The Kindness of Forgiveness

We all know the importance of forgiveness, but just as important as it is to forgive others, it is as important that we are kind to ourselves by forgiving ourselves.

It is time to stop beating ourselves up for mistakes we may have made because as humans we will, and do, make mistakes.  Many of these mistakes are small things, that in the scheme of life does not change much.  Sometimes the mistakes are bigger, but no matter the magnitude of our errors, we tend to be equally hard on ourselves regardless of the how small or big the mistake may be.

This week, practice kindness to yourself by forgiving yourself for any errors or mistakes you may have made.  You deserve it!

Quote of the Week

“A … quality of mature spirituality is kindness.  It s based on a fundamental notion of self-acceptance.”                                                  Jack Kornfield

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