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Using Mindfulness Practices to Reduce Stress

November 13 @ 6:30 pm - 7:30 pm

|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until December 4, 2018

Learn the signs and symptoms of stress and how to calm your mind and enjoy the present moment. We’ll learn the key practices of mindful breathing, walking, eating and listening and understanding how and why they work to calm down.

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Details

Date:
November 13
Time:
6:30 pm - 7:30 pm
Event Categories:
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