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March 2019

Holistic Stress Management for Optimal Health and Wellness

March 5 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

One event on March 26, 2019 at 6:00 pm

According to the American Institute of Stress, there are numerous emotional and physical disorders that have been linked to stress including depression, anxiety, heart attacks, - to name just a few. This workshop is based on self-reflection and self-care which can promote optimal health and well-being. In this workshop you will learn about: How to take care of your four dimensions of body, emotion, mind and spirit; mindful meditation; positive thinking and the power of affirmations plus any other tools.…

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Holistic Stress Management for Optimal Health and Wellness

March 26 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

One event on March 26, 2019 at 6:00 pm

According to the American Institute of Stress, there are numerous emotional and physical disorders that have been linked to stress including depression, anxiety, heart attacks, - to name just a few. This workshop is based on self-reflection and self-care which can promote optimal health and well-being. In this workshop you will learn about: How to take care of your four dimensions of body, emotion, mind and spirit; mindful meditation; positive thinking and the power of affirmations plus any other tools.…

Find out more »
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