In So. Cal June is known for its June gloom.  While most of the country is experiencing the beginning of summer, the normal sunny skies are often gray and the temperatures can be as low as the 60’s during the day and 50’s at night.   For me, I really enjoy this…

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We all know the importance of forgiveness, but just as important as it is to forgive others, it is as important that we are kind to ourselves by forgiving ourselves. It is time to stop beating ourselves up for mistakes we may have made because as humans we will, and…

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